Jeff Snowden 30:11 row
5,075
Meters
30:11.1
Time
2:58.4
Pace
269
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 78 |
August 18, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,075 | 2:58.4 | 62 | 534 | 269 | 23 | 122 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 116 |
| 10:00.0 | 854 | 2:55.6 | 65 | 576 | 48 | 23 | 116 |
| 15:00.0 | 840 | 2:58.5 | 61 | 540 | 45 | 23 | 125 |
| 20:00.0 | 800 | 3:07.5 | 53 | 516 | 43 | 24 | 127 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 | 123 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 25 | 126 |
| 30:11.1 | 31 | 2:59.0 | 61 | 324 | 1 | 16 | 127 |
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Workout Graph
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