Jeff Snowden 30:12 row
5,749
Meters
30:12.3
Time
2:37.6
Pace
311
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
August 25, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 5,749 | 2:37.6 | 89 | 617 | 311 | 23 | 115 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 102 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 120 |
| 15:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 22 | 93 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 24 | 117 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 122 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 | 126 |
| 30:12.3 | 30 | 3:25.0 | 41 | 585 | 2 | 12 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.