Jeff Snowden 21:15 row
3,753
Meters
21:15.3
Time
2:49.9
Pace
204
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 103 |
August 27, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 3,753 | 2:49.9 | 71 | 575 | 204 | 23 | 114 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 | 120 |
| 10:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 24 | 130 |
| 15:00.0 | 858 | 2:54.8 | 66 | 564 | 47 | 24 | 118 |
| 20:00.0 | 857 | 2:55.0 | 65 | 552 | 46 | 24 | 107 |
| 21:15.3 | 144 | 4:21.4 | 20 | 382 | 8 | 19 | 97 |
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Workout Graph
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