Jeff Snowden 21:56 row
3,686
Meters
21:56.0
Time
2:58.5
Pace
190
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 117 |
September 04, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 3,686 | 2:58.5 | 62 | 519 | 190 | 18 | 109 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 | 107 |
| 10:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 18 | 111 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 111 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 20 | 116 |
| 21:56.0 | 258 | 3:44.8 | 31 | 403 | 13 | 18 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.