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Ben Vukovich 30:00 row

7,887

Meters

30:00.0

Time

1:54.1

Pace

540

Calories

Average Watts236
Calories Per Hour1080
Stroke Rate29
Stroke Count882
Drag Factor170

May 19, 2026 05:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,887 1:54.1 236 1080 540 29
1:00.0 250 2:00.0 203 960 16 27
2:00.0 275 1:49.0 270 1200 20 30
3:00.0 271 1:50.7 258 1140 19 31
4:00.0 268 1:51.9 250 1140 19 30
5:00.0 268 1:51.9 250 1140 19 30
6:00.0 267 1:52.3 247 1140 19 31
7:00.0 267 1:52.3 247 1140 19 29
8:00.0 268 1:51.9 250 1140 19 30
9:00.0 263 1:54.0 236 1080 18 29
10:00.0 268 1:51.9 250 1140 19 30
11:00.0 265 1:53.2 241 1080 18 30
12:00.0 269 1:51.5 252 1140 19 30
13:00.0 264 1:53.6 239 1080 18 29
14:00.0 261 1:54.9 230 1080 18 30
15:00.0 261 1:54.9 230 1080 18 28
16:00.0 265 1:53.2 241 1080 18 30
17:00.0 266 1:52.7 244 1080 18 29
18:00.0 253 1:58.5 210 1020 17 28
19:00.0 263 1:54.0 236 1080 18 29
20:00.0 265 1:53.2 241 1080 18 30
21:00.0 264 1:53.6 239 1080 18 29
22:00.0 263 1:54.0 236 1080 18 29
23:00.0 252 1:59.0 207 960 16 27
24:00.0 257 1:56.7 220 1020 17 29
25:00.0 262 1:54.5 233 1080 18 30
26:00.0 250 2:00.0 203 960 16 27
27:00.0 260 1:55.3 228 1080 18 30
28:00.0 252 1:59.0 207 960 16 29
29:00.0 259 1:55.8 225 1020 17 30
30:00.0 271 1:50.7 258 1140 19 32

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Workout Graph

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