Vicente Mendes 1x4:00/8:00r row
955
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 108 |
May 12, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 32 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 32 | |
| r96 |
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