Vicente Mendes 2x12:00/5:00r row
4,955
Meters
24:00.0
Time
2:25.3
Pace
276
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 110 |
May 14, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,955 | 2:25.3 | 114 | 690 | 23 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 685 | 23 | |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 695 | 24 | |
| r248 |
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Workout Graph
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