Vicente Mendes 3x1500m/4:00r row
4,500
Meters
20:55.8
Time
2:19.5
Pace
257
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 32:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 110 |
May 17, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,500 | 2:19.5 | 129 | 736 | 27 | |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 760 | 28 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 27 | |
| 7:08.6 | 1,500 | 2:22.8 | 120 | 705 | 28 | |
| r179 |
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Workout Graph
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