Vicente Mendes 2x16:00/4:00r row
6,366
Meters
32:00.0
Time
2:30.8
Pace
347
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 108 |
May 21, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,366 | 2:30.8 | 102 | 650 | 23 | |
| 16:00.0 | 3,179 | 2:30.9 | 102 | 648 | 23 | |
| 16:00.0 | 3,187 | 2:30.6 | 102 | 652 | 24 | |
| r42 |
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Workout Graph
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