Vicente Mendes 4x4:00/4:00r row
3,602
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 111 |
May 26, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 798 | 30 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 32 | |
| r122 |
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Workout Graph
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