Vicente Mendes 3x2:00/4:00r row
1,487
Meters
6:00.0
Time
2:01.0
Pace
97
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 02, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 35 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 34 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 40 | |
| r254 |
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