Vicente Mendes 7x1:00/3:00r row
1,786
Meters
7:00.0
Time
1:57.5
Pace
118
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 125 |
June 04, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1011 | 38 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | |
| r682 |
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