Vicente Mendes 10x0:20/0:40r row
907
Meters
3:20.0
Time
1:50.2
Pace
61
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,205 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 143 |
| Drag Factor | 110 |
June 11, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 907 | 1:50.2 | 261 | 1098 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 42 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | |
| r298 |
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Workout Graph
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