Vicente Mendes 6x1:00/3:00r row
1,533
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 111 |
June 18, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1030 | 38 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 40 | |
| r450 |
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Workout Graph
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