Vicente Mendes 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
72
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 102 |
July 09, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 965 | 72 | 33 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 46 |
| 0:28.1 | 200 | 2:20.5 | 126 | 1024 | 8 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 46 |
| 0:29.7 | 400 | 2:28.5 | 107 | 848 | 7 | 28 |
| 0:32.2 | 500 | 2:41.0 | 84 | 782 | 7 | 26 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 41 |
| 0:30.6 | 700 | 2:33.0 | 98 | 823 | 7 | 27 |
| 0:32.9 | 800 | 2:44.5 | 79 | 765 | 7 | 26 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1095 | 7 | 42 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 929 | 7 | 31 |
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Workout Graph
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