Vicente Mendes 4x5:00/4:00r row
4,257
Meters
20:00.0
Time
2:20.9
Pace
244
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
July 28, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 732 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 27 | |
| r301 |
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Workout Graph
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