Vicente Mendes 3x8:00/4:00r row
4,672
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 108 |
September 10, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,672 | 2:34.1 | 96 | 625 | 22 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 607 | 23 | |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 22 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 652 | 23 | |
| r69 |
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