Vicente Mendes 3x6:00/4:00r row
3,812
Meters
18:00.0
Time
2:21.6
Pace
216
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 109 |
September 17, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,812 | 2:21.6 | 123 | 720 | 24 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 24 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 24 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 25 | |
| r48 |
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Workout Graph
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