Vicente Mendes 3x12:00/3:00r row
6,719
Meters
36:00.0
Time
2:40.7
Pace
353
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 110 |
September 21, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,719 | 2:40.7 | 84 | 588 | 20 | |
| 12:00.0 | 2,326 | 2:34.7 | 94 | 620 | 20 | |
| 12:00.0 | 2,298 | 2:36.6 | 91 | 610 | 20 | |
| 12:00.0 | 2,095 | 2:51.8 | 69 | 535 | 20 | |
| r59 |
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Workout Graph
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