Vicente Mendes 5x3:00/3:00r row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 06, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 800 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | |
| r275 |
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Workout Graph
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