Vicente Mendes 3x12:00/3:00r row
7,001
Meters
36:00.0
Time
2:34.2
Pace
375
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 110 |
October 08, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,001 | 2:34.2 | 95 | 625 | 20 | |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 635 | 20 | |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 635 | 20 | |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 605 | 20 | |
| r57 |
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Workout Graph
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