Vicente Mendes 4x4:00/3:00r row
3,614
Meters
16:00.0
Time
2:12.8
Pace
218
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 111 |
October 13, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 817 | 26 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 26 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 28 | |
| r77 |
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