Vicente Mendes 4x8:00/2:00r row
6,490
Meters
32:00.0
Time
2:27.9
Pace
356
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 109 |
October 15, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,490 | 2:27.9 | 108 | 667 | 20 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 19 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 652 | 20 | |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 660 | 20 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 705 | 22 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.