Vicente Mendes 6x400m/3:00r row
2,400
Meters
9:40.2
Time
2:00.8
Pace
155
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 27:40.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 110 |
October 20, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,400 | 2:00.8 | 198 | 961 | 31 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 29 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 31 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 31 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 34 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 28 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 34 | |
| r638 |
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