Vicente Mendes 4x7:00/2:00r row
5,948
Meters
28:00.0
Time
2:21.2
Pace
343
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 109 |
October 22, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,948 | 2:21.2 | 124 | 735 | 22 | |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 720 | 21 | |
| 7:00.0 | 1,473 | 2:22.5 | 121 | 720 | 22 | |
| 7:00.0 | 1,473 | 2:22.5 | 121 | 720 | 22 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 780 | 24 | |
| r97 |
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Workout Graph
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