Vicente Mendes 6x3:00/2:00r row
4,029
Meters
18:00.0
Time
2:14.0
Pace
241
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 109 |
October 27, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,029 | 2:14.0 | 145 | 803 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 28 | |
| r443 |
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Workout Graph
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