Vicente Mendes 4x7:00/3:00r row
5,634
Meters
28:00.0
Time
2:29.0
Pace
308
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 109 |
October 29, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,634 | 2:29.0 | 106 | 660 | 21 | |
| 7:00.0 | 1,391 | 2:30.9 | 102 | 642 | 21 | |
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 21 | |
| 7:00.0 | 1,398 | 2:30.2 | 103 | 651 | 21 | |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 694 | 23 | |
| r60 |
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Workout Graph
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