Vicente Mendes 2x15:00/3:00r row
6,147
Meters
30:00.0
Time
2:26.4
Pace
347
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
November 03, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 694 | 22 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 688 | 22 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 700 | 23 | |
| r46 |
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Workout Graph
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