Gareth Gibson 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
451
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
September 02, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 902 | 451 | 20 | 160 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 20 | 147 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 20 | 159 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 20 | 161 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 | 165 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 23 | 172 |
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Workout Graph
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