Simon Reavley 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
September 10, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1004 | 502 | 24 | 165 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 | 150 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 | 159 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 | 165 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 | 174 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 | 180 |
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Workout Graph
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