Reef Goldberg 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 160 |
June 10, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 880 | 440 | 21 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 |
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Workout Graph
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