Reef Goldberg 4x4:00/3:00r row
4,091
Meters
16:00.0
Time
1:57.3
Pace
280
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 130 |
June 16, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1050 | 32 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 31 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 31 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 33 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | |
| r849 |
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Workout Graph
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