Reef Goldberg 4x4:00/3:00r row
4,047
Meters
16:00.0
Time
1:58.6
Pace
273
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 144 |
June 28, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1023 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 33 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 31 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 31 | |
| r1,947 |
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Workout Graph
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