Reef Goldberg 8x500m/2:00r row
4,000
Meters
14:55.4
Time
1:51.9
Pace
288
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 130 |
July 01, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1157 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 36 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 35 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 34 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 33 | |
| r1,077 |
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Workout Graph
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