Reef Goldberg 40:00 row
8,960
Meters
40:00.0
Time
2:13.9
Pace
543
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 118 |
July 12, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 814 | 543 | 19 |
| 4:24.0 | 967 | 2:16.5 | 138 | 777 | 57 | 19 |
| 8:48.0 | 983 | 2:14.2 | 145 | 818 | 60 | 19 |
| 13:12.0 | 987 | 2:13.7 | 146 | 818 | 60 | 20 |
| 17:36.0 | 976 | 2:15.2 | 141 | 790 | 58 | 20 |
| 22:00.0 | 993 | 2:12.9 | 149 | 831 | 61 | 20 |
| 26:24.0 | 993 | 2:12.9 | 149 | 831 | 61 | 20 |
| 30:48.0 | 978 | 2:14.9 | 142 | 804 | 59 | 20 |
| 35:12.0 | 990 | 2:13.3 | 148 | 818 | 60 | 20 |
| 39:36.0 | 994 | 2:12.7 | 149 | 831 | 61 | 19 |
| 40:00.0 | 99 | 2:01.2 | 197 | 900 | 6 | 25 |
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Workout Graph
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