Reef Goldberg 4x4:00/3:00r row
3,980
Meters
16:00.0
Time
2:00.6
Pace
264
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 121 |
July 17, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 990 | 29 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 29 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 30 | |
| r2,055 |
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Workout Graph
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