Reef Goldberg 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
438
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 31, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 876 | 438 | 21 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 21 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 21 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 820 | 82 | 21 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 22 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 860 | 86 | 24 |
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Workout Graph
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