Reef Goldberg 5x6:00/2:00r row
6,624
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
August 02, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 788 | 20 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 21 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 20 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 21 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 21 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 20 | |
| r1,971 |
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Workout Graph
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