Reef Goldberg 8x0:30/1:00r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
94
Calories
165
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 12:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 134 |
August 03, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1410 | 37 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 171 |
| r466 |
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Workout Graph
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