Reef Goldberg v0:30/1:00r...8 row
1,207
Meters
4:00.0
Time
1:39.4
Pace
99
Calories
167
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 129 |
August 03, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1485 | 38 | 167 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 162 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | 165 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 162 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 166 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 168 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 171 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 173 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 172 | |
| r: 1:00 | 18 | ||||||
| r496 |
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Workout Graph
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