Reef Goldberg v0:30/1:00r...8 row
1,218
Meters
4:00.0
Time
1:38.5
Pace
101
Calories
170
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 12:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 129 |
August 03, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1515 | 39 | 170 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 163 | |
| r: 1:00 | 83 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 167 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 171 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 169 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 175 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 173 | |
| r: 1:00 | 70 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 173 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 173 | |
| r: 1:00 | 21 | ||||||
| r549 |
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Workout Graph
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