Reef Goldberg 4x10:00/r row
8,575
Meters
40:00.0
Time
2:19.9
Pace
499
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 8,593 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 124 |
August 07, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 748 | 19 | 152 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 756 | 18 | 151 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 750 | 20 | 154 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 756 | 20 | 155 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 20 | 150 |
| r18 |
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Workout Graph
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