Reef Goldberg 4x4:00/3:00r row
4,026
Meters
16:00.0
Time
1:59.2
Pace
271
Calories
172
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 132 |
August 10, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1016 | 28 | 172 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | 165 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 28 | 173 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | 173 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 28 | 179 |
| r1,920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.