Reef Goldberg 5:05 row
1,027
Meters
5:05.4
Time
2:28.6
Pace
58
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 154 |
August 12, 2026 18:44:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,027 | 2:28.6 | 106 | 683 | 58 | 17 | 144 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 18 | 144 |
| 5:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 147 |
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Workout Graph
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