Reef Goldberg 8x500m/2:00r row
4,000
Meters
14:49.7
Time
1:51.2
Pace
292
Calories
142
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 30:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 145 |
August 12, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1181 | 26 | 142 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 170 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | 176 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 144 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 27 | 121 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | 148 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 145 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 124 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 115 |
| r1,041 |
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Workout Graph
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