Reef Goldberg 4:54 row
1,011
Meters
4:54.2
Time
2:25.4
Pace
57
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 133 |
August 19, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,011 | 2:25.4 | 114 | 697 | 57 | 18 | 133 |
| 4:54.2 | 1,012 | 2:25.3 | 114 | 697 | 57 | 18 | 133 |