Reef Goldberg 4x4:00/3:00r row
4,185
Meters
16:00.0
Time
1:54.6
Pace
295
Calories
163
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 127 |
August 21, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1106 | 26 | 163 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | 145 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 26 | 178 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 26 | 177 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 26 | 153 |
| r1,704 |
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Workout Graph
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