Reef Goldberg 10000m row
10,000
Meters
45:01.4
Time
2:15.0
Pace
600
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 132 |
September 07, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,000 | 2:15.0 | 142 | 799 | 600 | 20 | 154 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 119 | 20 | 154 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 806 | 121 | 21 | 155 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 790 | 119 | 21 | 153 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 810 | 121 | 21 | 157 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 799 | 120 | 21 | 153 |
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Workout Graph
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