Reef Goldberg 4x4:00/2:00r row
4,198
Meters
16:00.0
Time
1:54.3
Pace
296
Calories
157
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
September 09, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1110 | 27 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 27 | 158 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 27 | 152 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 27 | 157 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 27 | 163 |
| r140 |
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Workout Graph
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