Reef Goldberg 10000m row
10,000
Meters
48:54.8
Time
2:26.7
Pace
561
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 120 |
September 11, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.8 | 10,000 | 2:26.7 | 111 | 688 | 561 | 20 | 133 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 676 | 111 | 19 | 131 |
| 9:47.8 | 4,000 | 2:26.9 | 110 | 692 | 113 | 20 | 135 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 676 | 111 | 20 | 129 |
| 9:45.9 | 8,000 | 2:26.4 | 111 | 694 | 113 | 21 | 139 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 702 | 113 | 21 | 135 |
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Workout Graph
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